Heather Poole

1. Don’t fly – if you feel sick before boarding a flight, talk to an agent about rebooking on a later flight. Trust me, it’s better to be sick in the terminal than on an airplane. At least in the terminal you can leave. Once on the plane you’re stuck.

2. Don’t ask to sit in first class – On a recent flight during boarding, a passenger told me she felt ill and then immediately asked if there were any first class seats available. Just because you’re sick doesn’t mean you can sit in first class.

3. Do locate the barf bag – As soon as you feel nauseous look inside the seat back pocket in front of you for a barf bag. Because you may not have one. It’s amazing just how many have been transformed into hats (pictured), dresses, ipod holders, gum holders, trash bags, or used as paper for writing letters.

4. Do tell a flight attendant – Don’t wait until the last minute to inform a flight attendant you’re not feeling well. Tell us ASAP! This way we’ll be able to take better care of you. We’ll even give you something bigger to throw up in. Those little barf bags are not large enough for projectile vomiting. Trust us, we know.

5. Do sit near the front of the aircraft – Mix an upset stomach with a little turbulence and you’ve got a recipe for disaster. The front of the aircraft is always a lot less bumpy than the back. Just make sure to ring your call light and tell a flight attendant what’s going on before it gets too bumpy to move you to another seat!

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