A recipe for jet lag – cherry coco smoothie
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Earlier this week I wrote about melatonin and how it helps cure jet lag. Tart cherries are a natural form of melatonin. This got me thinking about recipes containing cherries. I’m a terrible cook. I have zero creativity in the kitchen. So I decided to contact an expert for help. Who better to ask than Robyn, an international flight attendant with a passion for health and raw food and the author of the fantastic blog Girl on Raw? Two days later Robyn emailed me her latest creation – a cherry coco smoothie recipe. (Thanks Robyn!)
Cherry Coco Smoothie Ingredients:
1 Young Thai Coconut Water and Meat (view How To Open a Thai Coconut Video here)
1 ½ cups of Frozen Organic Cherries
2 Frozen Bananas
Juice of 1 Lime
1 T of Agave/Maple Syrup
Pinch of Salt
Blend all ingredients on high in a high-speed blender and serve with a cherry on top!
Serves 3 – 4
You can find more healthy recipes at Robyn’s blog: www.girlonraw.com
This sounds incredible! yum!
Yay thanks for this. I have to go make myself another one!
Coconut water is now becoming available in the U.S. Very tasty and high in potassium and electrolytes (more than sports drinks).
Thanks for the idea……it sounds yummy! I will definately try it…
for more recipes like this you can check here —
Food Recipes Hub [dot] Com
how did she manage to get up there?